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“If you say mental wellness three times, some asshole in a ‘Live, Love, Laugh’ t-shirt will appear and tell you to go outside.” – sign at BitF 2019

Relationship to the self is critical when considering mental wellness. Often we think of that relationship being purely a mental one, but many things comprise one’s relationship to the self including sleep, hydration, diet, and exercise.

Dax is my guest today as we discuss the evidence based approaches to coping with struggles in mental wellness. We discuss our real life experiences of coping with depression and hopefully throw in some insight that might help you understand of people with depression if not help you gain insight into your own human experience. (scroll to the bottom for mental health resources including Vancouver specific ones)